Tabata by Andy
Date:
Monday, 30.03.2026
Departure time:
17:00
Arrival time:
17:45
Duration:
45 Min.
Meeting point:
Yogaraum
Tabata training is high-intensity interval training with 30 seconds of intense effort and a 10-second break, whereby this rhythm is repeated three times for each exercise (i.e. 2 minutes per exercise). This is ideal for building up fitness and burning fat.
If you decide spontaneously to participate in this activity, you are welcome to contact our reception!