Stretching with Nadine
Date:
Tuesday, 15.04.2025
Departure time:
16:30
Arrival time:
16:50
Duration:
20
Meeting point:
Yoga room
Stretching maintains the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching can also improve training performance, relieve tension and reduce stress.
If you decide spontaneously to participate in this activity, you are welcome to contact our reception!