Stretching with Nadine

Date: Tuesday, 15.04.2025
Departure time: 16:30
Arrival time: 16:50
Duration: 20
Meeting point: Yoga room
 

Stretching maintains the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching can also improve training performance, relieve tension and reduce stress.


If you decide spontaneously to participate in this activity, you are welcome to contact our reception!

 
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