Stretch & relax with Nadine
Date:
Friday, 27.12.2024
Departure time:
17:00
Arrival time:
17:50
Duration:
50 min
Meeting point:
Yoga room
Stretching maintains the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching can also improve training performance, relieve tension and reduce stress.
If you spontaneously decide to take part in the activity, you are welcome to contact our reception!