Stretch and relax
Date:
Monday, 29.12.2025
Departure time:
16:00
Arrival time:
16:40
Duration:
40 min.
Meeting point:
Yoga room
Streching maintains the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching can also improve training performance, relieve tension and reduce stress.
If you decide spontaneously to participate in this activity, you are welcome to contact our reception!