Pilates by Rudi
Date:
Wednesday, 01.01.2025
Departure time:
17:10
Arrival time:
17:45
Duration:
25 min
Meeting point:
Yogaroom
Pilates is specifically designed to build muscle. Each exercise focuses on specific muscle groups through conscious posture, controlled breathing and minimal movement. This is how you achieve a balanced, shapely, flexible and stronger body.
If you decide spontaneously to participate in this activity, you are welcome to contact our reception!