Yoga with Alex

Date: Thursday, 20.06.2024
Departure time: 17:30
Arrival time: 18:30
Duration: 60 min
Meeting point: Yoga room
 

Our breath - our elixir of life, the source of all life.

Powerful and activating (solar), or calm and meditative (lunar) sequences, breathing exercises and meditations. The main focus is on the connection between breath and flowing movements. Through regular practice, course participants experience physical and mental strength, become more flexible and supple - also in their thoughts, because yoga releases tension in the body and mind.

Through the exercises, your body awareness develops, your breathing deepens and your thoughts and actions become clearer.

 
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