Mobility by Andy

Date: Monday, 14.04.2025
Departure time: 17:00
Arrival time: 17:40
Duration: 40 min
Meeting point: Yogaraum
 

This programme integrates targeted dynamic and static stretching exercises with flexibility training to improve blood circulation and the mobility of joints and tissue. It also teaches you your own routine for a perfect start to the day.


If you decide spontaneously to participate in this activity, you are welcome to contact our reception!

 
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