Killer Core by Andy

Date: Friday, 02.08.2024
Departure time: 16:00
Arrival time: 16:30
Duration: 45 Min.
Meeting point: Yogaraum
 

This workout focuses on the core muscles, i.e. the entire torso, to build strength, stability and definition. The short breaks and many variations are the ideal way to challenge the muscles.

 
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