Stretch and relax

Date: Friday, 26.07.2024
Departure time: 17:00
Arrival time: 17:40
Duration: 40 min.
Meeting point: Yoga room
 

Streching maintains the flexibility of muscles, tendons and ligaments, which is a prerequisite for a healthy musculoskeletal system. Stretching can also improve training performance, relieve tension and reduce stress.

If you decide spontaneously to participate in this activity, you are welcome to contact our reception!

 
Back to list