Fat Burning + Cardio Workouts

Date: Tuesday, 06.06.2023
Departure time: 16:50
Arrival time: 17:20
Duration: 35 min
Meeting point: yoga room

Exercises predominantly within the fat burning zone: This is approx. 60-70% of the maximum heart rate. In this heart rate zone, most calories are burnt from fat. In addition, the cardiovascular system is trained. Those who are not sufficiently prepared will take appropriate breaks to normalise the pulse.

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