Abdominal and back muscle training with fitness ball with Rudi
Date:
Wednesday, 22.04.2026
Departure time:
17:00
Arrival time:
17:30
Duration:
30 min
Meeting point:
Yoga room
Fitness ball exercises are an effective core workout with an extra balance challenge.
The unstable surface activates your deep muscles, strengthens your stomach, back and legs - and improves your stability.
Perfect for functional training, home workouts and a strong, defined core
.