When you go hiking in the open-air every breath you draw brings an extra dose of energy, provided that you succeed in putting aside your everyday habits of shallow breathing. So that you can benefit from the potential of breathing for activity and relaxation, our trained Vitalpina hosts, trainers and hiking guides accompany you on special hikes with useful tips and exercises, which are easy to learn. As required, you apply energising, activation breathing exercises or calming, relaxing breathing techniques. This has a harmonising and beneficial effect, is not obvious and yet is so effective that you will be glad to make use of these exercises in your everyday life.