Longevity in DHT
The Alpine Reset
It feels like everyone is talking about the trend topic of ‘longevity’ right now.
Ultimately, it's about how you can extend your ‘healthspan’, i.e. the number of years you live without health problems, or simply put: how to live a longer, healthier life.
Ultimately, it's about how you can extend your ‘healthspan’, i.e. the number of years you live without health problems, or simply put: how to live a longer, healthier life.
Research has already compared the condition of a young cell with that of an old one and found differences in inflammation, energy and repair capabilities. This condition can be changed, and this is exactly where diagnostics and treatments come in.
Together with our friend and doctor, Dr. Ingemar Blaas, who has been working intensively on this topic for many years and has an excellent network of colleagues at his disposal, we have put together a weekend for you, during which we can give you a few simple but serious ideas for your everyday life. This recovery weekend covers all the essential points that are important for better cell health: good sleep, hot and cold therapy, guided nature experiences, breathing exercises and gentle exercise, light and nutritious meals.
Together with our friend and doctor, Dr. Ingemar Blaas, who has been working intensively on this topic for many years and has an excellent network of colleagues at his disposal, we have put together a weekend for you, during which we can give you a few simple but serious ideas for your everyday life. This recovery weekend covers all the essential points that are important for better cell health: good sleep, hot and cold therapy, guided nature experiences, breathing exercises and gentle exercise, light and nutritious meals.
Alpine Recovery
15-18 October 2026
If you also have to think and make decisions a lot in your everyday life and urgently want to regain your energy, we have put together a recovery weekend especially for you this autumn. Our minimalist architecture and furnishings with plenty of natural light throughout the entire building aim to create a soothing atmosphere for you.
Added to this is the location and the many opportunities to de-stress in our hotel and in the natural surroundings.
15-18 October 2026
If you also have to think and make decisions a lot in your everyday life and urgently want to regain your energy, we have put together a recovery weekend especially for you this autumn. Our minimalist architecture and furnishings with plenty of natural light throughout the entire building aim to create a soothing atmosphere for you.
Added to this is the location and the many opportunities to de-stress in our hotel and in the natural surroundings.
- 3 nights including breakfast and dinner, spa area
- Group meditation and breathing exercises on the evening of arrival
- Specially tailored evening menus with nutrient-rich, anti-inflammatory dishes made from regional products, freshly prepared vitamin shots for breakfast
- ‘Longevity’ keynote speech by Dr. Ingemar Blaas with practical tips for reducing your biological age in everyday life (muscle building, nutrition, regeneration)Workout with physiotherapist and coach Andreas Platzer on the topic of ‘Strength exercises for everyday life at home’
- Leisurely e-bike tour with your host Boris, including e-bike rental: This panoramic tour takes us through our natural surroundings and offers a magnificent view of Merano.Thermal reset ritual: sauna infusion with barefoot walk through the forest to stimulate peripheral nerve pathways, followed by a cold bath in the nearby stream.
- Sleep Well Set: Sleep mask, blue filter glasses on the bedside table, good night tea and choice of pillow. This upgrade ensures an even more restful sleep with the lighting concept, power switches and the new air conditioning in the room.
If you can't make it on this date, you can book this new upgrade at any time:
NEW: Regeneration Plus
Bookable all year round as an additional service.
To help you relax even better with us, we have this new upgrade:With our Regeneration Plus upgrade, you can transform your stay into a source of deep relaxation:
In addition to anti-inflammatory dishes featured on the evening menus and a nutritious breakfast with fresh vegetables, berries and nuts, our coaches will accompany you twice a week for the ‘thermal reset ritual’ – a sauna infusion followed by a cold bath.
NEW: Regeneration Plus
Bookable all year round as an additional service.
To help you relax even better with us, we have this new upgrade:With our Regeneration Plus upgrade, you can transform your stay into a source of deep relaxation:
- Start every morning feeling revitalised and full of energy: a refreshing vitamin shot, lovingly prepared for you, awaits you at breakfast to get your day off to a perfect start.
- Experience the art of deep sleep with our “Sleep Well” package: a sleep mask ensures complete darkness, while blue filter glasses on your bedside table protect your eyes before bedtime. We also serve a soothing goodnight tea to calm the senses, and your room will be an oasis of tranquillity with softly dimmed lighting.
- Your personal sleeping comfort is our focus: choose the pillow that suits your individual needs from our pillow collection. Whether it's the feather-light softness of Alpine down, the ergonomic support of a neck support pillow, the hypoallergenic pillow for sensitive sleepers or the refreshing cooling gel pillow for a pleasantly cool night – we'll make sure you're in the perfect sleeping position.
In addition to anti-inflammatory dishes featured on the evening menus and a nutritious breakfast with fresh vegetables, berries and nuts, our coaches will accompany you twice a week for the ‘thermal reset ritual’ – a sauna infusion followed by a cold bath.
