Gsund bleibm! Salute! Take care!
Our joint health project in the village.
A local health project that was developed in collaboration with hiking guides, climate therapists, health psychologists and wellness trainers to make the healing power of the Parcines waterfall tangible and experienceable. As a result, the ‘Partschinser Wasserfall climatic health resort’ was certified.
Based on the 4 pillars of nature, exercise, awareness and nutrition, the holistic concept is aimed at all those who want to take care of their health, optimise their lifestyle preventively and do something good for themselves.
As a partner of this project, you benefit from a 50% price advantage.
Based on the 4 pillars of nature, exercise, awareness and nutrition, the holistic concept is aimed at all those who want to take care of their health, optimise their lifestyle preventively and do something good for themselves.
As a partner of this project, you benefit from a 50% price advantage.
Here are a few of these events for you:
Meditation in the garden of the Gaudententurm residence (50% discount)
Meditation in the form of relaxation exercises according to Jacobson, so-called muscle relaxation.
Health care in the sense of slowing down and reducing stress: relaxation exercises have been proven to increase physical and mental well-being.
One possibility is relaxation according to Jacobson, known as muscle relaxation. This is a simple, easy-to-learn relaxation method that helps to release blockages. With the Jacobson method, you can learn to prevent complaints or better manage damage that has already occurred. The psyche also benefits: As physical tension is reduced and the body regains its natural balance, mental well-being also increases.
Info and registration:
Climatotherapy hike to the Parcines waterfall (50% discount)
Climatotherapy is the use of natural weather and climate factors for therapeutic purposes. The targeted use of (cool) air, wind and sun trains the immune system, boosts performance and helps with chronic skin and respiratory diseases, metabolic disorders, osteoporosis, seasonal depression and cardiovascular pathologies.
The special microclimate at the Parcines waterfall, the pure air quality and the unique mixture of stimulating and gentle factors offer the best conditions for climatotherapy treatments. Mountain air, sunshine and a pleasantly cool wind are the health-promoting companions of this hike, which leads from the village centre through orchards and deciduous forest up to the Parcines waterfall.
Info and registration:
Alpine forest bathing (50% discount)
Shinrin-yoku, breathing in the forest atmosphere - ‘forest bathing’ for short - has long been an officially recognised method of strengthening health in Japan. And in this country, too, people are increasingly focussing on the miraculous powers of nature.
Forest bathing has a wonderful effect on the body, mind and soul. It has been proven to reduce stress, strengthen the heart and immune system by boosting the production of natural killer cells, alleviate mood swings and sleep disorders and promote relaxation and concentration.
Info and registration:
Abseiling down the Parcines waterfall
Under the professional guidance of mountain guide Michl Tschöll, you can descend almost 100 metres in altitude along the roaring water to the right of the Parcines waterfall in several rope lengths - in the last section you can even ‘free-float’. An experience that clears your head and makes you realise the lightness of being.
Info and registration:
Meditation in the garden of the Gaudententurm residence (50% discount)
Meditation in the form of relaxation exercises according to Jacobson, so-called muscle relaxation.
Health care in the sense of slowing down and reducing stress: relaxation exercises have been proven to increase physical and mental well-being.
One possibility is relaxation according to Jacobson, known as muscle relaxation. This is a simple, easy-to-learn relaxation method that helps to release blockages. With the Jacobson method, you can learn to prevent complaints or better manage damage that has already occurred. The psyche also benefits: As physical tension is reduced and the body regains its natural balance, mental well-being also increases.
Info and registration:
- Monday 5.00 pm (duration: approx. 1 h)
- Venue: Gaudententurm garden
- Guide: Health psychologist Dr Birgit Pixner Blaas
- If you register through us by 12 noon, there is a 50% discount: € 10 instead of the regular price: € 20
Climatotherapy hike to the Parcines waterfall (50% discount)
Climatotherapy is the use of natural weather and climate factors for therapeutic purposes. The targeted use of (cool) air, wind and sun trains the immune system, boosts performance and helps with chronic skin and respiratory diseases, metabolic disorders, osteoporosis, seasonal depression and cardiovascular pathologies.
The special microclimate at the Parcines waterfall, the pure air quality and the unique mixture of stimulating and gentle factors offer the best conditions for climatotherapy treatments. Mountain air, sunshine and a pleasantly cool wind are the health-promoting companions of this hike, which leads from the village centre through orchards and deciduous forest up to the Parcines waterfall.
Info and registration:
- Wednesday 09:00 am, Parcines tourist office
- In case of bad weather the event has to be postponed
- Before the start of the hike, various vital signs are measured by climate therapist Elisabeth Angler at Partschins TV. During the hike to the waterfall, this procedure will be repeated several times in order to complete your individual endurance and thermoregulation training.
- If you register with us by the day before, there is a 50% discount: € 15 instead of the regular price of € 30
Climate therapy night hike to the Parcines waterfall (50% discount)
The nocturnal version of the climate therapy hike leads through the dark nature up to the Parcines waterfall. Your sense of smell and hearing in particular react to the darkness with heightened perceptionDosed exercise combined with targeted exposure to the climate and expert guidance on endurance and thermoregulation training lead to relaxation and recuperation, but also to hardening and strengthening the immune system.
Info and registration:
- from June to September, Wednesday 8.30 pm at the Parcines tourist office (duration: approx. 3 hours)
- Guide: Franziska Braunhofer - health trainer
- in case of bad weather the event has to be postponed
- If you register with us by the day before, there is a 50% discount: € 15 instead of the regular price of € 30
Alpine forest bathing (50% discount)
Shinrin-yoku, breathing in the forest atmosphere - ‘forest bathing’ for short - has long been an officially recognised method of strengthening health in Japan. And in this country, too, people are increasingly focussing on the miraculous powers of nature.
Forest bathing has a wonderful effect on the body, mind and soul. It has been proven to reduce stress, strengthen the heart and immune system by boosting the production of natural killer cells, alleviate mood swings and sleep disorders and promote relaxation and concentration.
Info and registration:
- From May, every Thursday, 08:45 am at the Aschbach cable car valley station (duration: approx. 4.5 h)
- Guides: Martin Kiem - expert for alpine forest bathing or Claudia Gilli - course leader for alpine forest bathing
- If you register through us by the day before, there is a 50% discount: € 20 instead of the regular price: € 40
48h biofeedback measurement with personal coaching (50% discount)
Biofeedback measurement is a scientifically based method of psychology and behavioural medicine that provides information on the individual activity of the autonomic nervous system by recording key vital parameters such as breathing patterns, blood pressure, pulse, skin temperature, etc. It provides information about the individual activity of the autonomic nervous system by recording key vital signs such as breathing patterns, blood pressure, pulse, skin temperature, etc. The biofeedback measurement provides important information about the body's metabolism, sleep quality and regeneration time. Lack of exercise becomes equally apparent as
a balanced lifestyle.
Info and registration:
- Over a period of 48 hours, the bioenergetic activity of the body is measured with a special device, graphically displayed and later analysed during a personal coaching session with Martin Kiem, so that improvements can be made to permanently increase your own quality of life and health.
- Register through us for a 50% discount: € 85 instead of the regular price of € 170
Abseiling down the Parcines waterfall
Under the professional guidance of mountain guide Michl Tschöll, you can descend almost 100 metres in altitude along the roaring water to the right of the Parcines waterfall in several rope lengths - in the last section you can even ‘free-float’. An experience that clears your head and makes you realise the lightness of being.
Info and registration:
- Tuesday 13:30, duration: approx. 2.5 hours
- In case of bad weather, the event will have to be postponed.
- We recommend warm clothing and gloves in spring and autumn. You should also bring a change of clothes, as you may get a little wet from the spray mist.
- Price: € 50