Progressive muscle relaxation by Nadine

Date: Tuesday, 16.07.2024
Departure time: 17:00
Arrival time: 17:50
Duration: 50 min
Meeting point: yogaroom
 

Jacobson's progressive muscle relaxation is a relaxation technique in which we actively tense various muscle groups in the body and then consciously relax them in order to reduce stress and tension.


If you decide spontaneously to participate in this activity, you are welcome to contact our reception!

 
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