Yoga with Elisa
Date:
Tuesday, 11.08.2026
Departure time:
17:30
Arrival time:
18:30
Duration:
60 Min.
Meeting point:
Yoga room
Yoga is an ancient practice that connects body, mind and soul. It involves physical exercises (asanas), breathing techniques (pranayama) and meditation to promote well-being. The aim is to develop flexibility, strength and inner peace, whilst at the same time finding mindfulness and tranquillity.
Yoga is practised both as a form of physical exercise and as a spiritual discipline, and can help to reduce stress and improve general well-being.