Yoga with Anita

Our breath – our elixir of life, the source of all life.

Powerful and energising (solar) or calm and meditative (lunar) sequences, breathing exercises and meditations. The main focus is on the connection between the breath and flowing movements.

Through regular practice, course participants experience physical and mental strength, becoming moreflexible and supple – including in their thoughts, as yoga releases tension in both body and mind. Through the exercises, your body awareness develops, your breathing deepens and your thoughts and actions become clearer.

If you decide to take part in the activity on the spur of the moment, please feel free to contact our reception!