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Yoga with Sabine
Date: Thursday, 06.07.2023
Departure time: 17:00
Arrival time: 18:00
Duration: 60 min
Meeting point: Yoga room
Our breath - our elixir of life, the source of all life.
Powerful and activating (solar), or calm and meditative (lunar) sequences, breathing exercises and meditations. The main focus is on the connection between breath and flowing movements. Through regular practice, course participants experience physical and mental strength, become more flexible and supple - also in their thoughts, because yoga releases tension in the body and mind.
The exercises develop your body awareness, your Your breathing becomes deeper and your thoughts and actions clearer.