Progressive muscle relaxation by Nadine

Date: Tuesday, 16.04.2024
Departure time: 17:00
Arrival time: 17:50
Duration: 50 min
Meeting point: yogaroom
 

Jacobson's progressive muscle relaxation is a relaxation technique in which we actively tense various muscle groups in the body and then consciously relax them in order to reduce stress and tension.

 
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