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Roll Out and Relax with the Blackroll
Date: Wednesday, 05.04.2023
Duration: 20 min
Meeting point: Yogaroom
Rolling out the fasciae with a fascia roller after sport has established itself as a popular method for regeneration and improving mobility. Fasciae are connective tissue structures that surround and penetrate our muscles. Intensive sports stress can cause these fasciae to stick together and harden, which can lead to pain and restricted movement.