Functional whole body training with Franziska

Date: Thursday, 18.07.2024
Departure time: 16:40
Arrival time: 17:30
Duration: 40 min
Meeting point: Yoga room
 

Functional whole body training is a training method that aims to strengthen the entire body in its natural mobility and functionality. It involves complex exercises that work several muscle groups at the same time and require a high level of coordination.

The focus is not on isolated muscles or specific regions of the body, but on improving the quality of movement and the performance of the body as a whole. By training movement sequences that occur frequently in everyday life and in sport, injuries can also be prevented and physical resilience increased.

Functional whole-body training is suitable for people of all ages and fitness levels.


If you decide spontaneously to participate in this activity, you are welcome to contact our reception!

 
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