Morning yoga with Elisa

Start your day mindfully and full of energy with a dynamic Prana Flow yoga class.
In this flowing practice, we harmoniously combine powerful and relaxing asanas with the breath. This creates a natural flow of movement that activates the body, focuses the mind and brings meditation to life through movement.

Feel the vitality of the moment, find your inner balance and start the day with renewed clarity and fresh energy.
To finish, a soothing relaxation session, accompanied by the gentle sounds of Tibetan singing bowls, will guide you into a moment of deep calm and balance – so that you can start the day feeling centred and revitalised.

Suitable for all levels – both beginners and experienced yoga practitioners are very welcome.
*only in english